September is National Fruit and Veggies Month, a great time to teach your children about how they strengthen oral health. Crisp fruits and vegetables (apples, celery, carrots) work to remove plaque from teeth while improving breath. Fruits and vegetables also contain many important nutrients and vitamins that protect gums and tissues from cellular damage and bacterial infection.
Tooth enamel is the hardest tissue in the human body and it is made up of 96% mineral which includes calcium, phosphate and oxygen. Enamel has no living cells or nerves inside. It acts as a barrier to prevent infection from entering into the dentin layer. The outer surface of tooth enamel is porous and can absorb chemicals. Small pores in tooth enamel are particularly vulnerable to chemical attack.
Hence, nutrition is very important for dental health. The foods you eat have both beneficial and potentially harmful effects on the teeth. Our Li’l Sunshine Smiles team can help you learn what your child’s diet should include to keep their smiles healthy.
There are different types of nutrition that can benefit teeth including carbohydrates, proteins, vitamins and minerals etc. We recommend that you choose fresh fruit over canned or processed food items as they contain more nutrition that can help your child’s teeth stay strong and healthy thereby giving their beautiful smiles a boost!
When choosing fruit try to pick fruits which are high in vitamin content such as oranges, grapefruit, apples, blueberries, bananas, mangos, and avocados, fish, dark leafy greens, broccoli, seeds, nuts, eggs, bell peppers, peas, lean meats, and dried fruits.
Are you wondering what foods are good for your child’s teeth and which you should avoid? All food is NOT created equal. It’s important to know which types of food will help support good dental hygiene and which ones can lead to tooth decay. Learn how important it is to maintain good oral health by eating certain kinds of foods.
If the types of foods mentioned above aren’t good for your oral hygiene, what kinds of food should you be eating? There are many healthy alternatives which will help keep up good dental health:
Keeping good dental health isn’t always easy but it’s important that you pay attention to what kind of food your child is eating on a daily basis if you want their teeth to stay healthy for years to come. These tips will ensure that your child’s oral hygiene stays strong so take them into consideration before going out shopping or settling down at the dinner table tonight!
Get the education you need to teach your child about the importance of good nutrition and dental health. Our friendly team is anxious to help you in any way we can. Call our office at (813) 576-0200 to speak to our experienced Li’l Sunshine Smiles team today!