Dentist-Approved Tips to Help Break the Thumb Sucking Habit

Do you have a child who sucks their thumb? If so, you may be wondering how to break the habit. Thumb sucking is a common habit for children, but it can cause problems with teeth and jaw alignment if it continues too long. In this blog post, we will discuss dentist-approved tips for breaking the habit. Keep reading for helpful advice!

Why is Thumb Sucking Common?

Thumb sucking is most common in infants and young children. It is often a soothing or comforting activity for them. Some children suck their thumb out of habit, even when they are not feeling anxious or stressed. If your child is older than four and still doing this habit, it may be more difficult to break the habit.

What are the Dental Problems Associated with Thumb Sucking?

The most common dental problem associated with thumb sucking is an overbite. This occurs when the upper teeth bite down too far over the lower teeth. This habit can also cause misalignments in the teeth and jaw. If your child sucks does it excessively, they may need orthodontic treatment to correct these problems.

Why is Thumb Sucking Problematic?

Thumb sucking can cause problems with the alignment of teeth and jaws. If the habit continues into adulthood, it can also lead to misalignment of the teeth. Additionally, it can cause the development of a speech impediment. Colgate explains that, while no condition comes exclusively from sucking the thumb, it’s important to monitor this habit as it can lead to dental issues down the line if the behavior is severe or continues for too long. Oral problems for your child associated with chronic thumb sucking past a healthy age may include:

• Misaligned bite
• Palate issues
• Speech problems
• Overbite or overjet

Tips for Breaking the Thumb Sucking Habit

If you are concerned about your child’s thumb sucking habit, there are some things you can do to help them break it. The American Dental Association recommends:

• Instead of scolding the child, offer praise for not doing so.
• Children often suck their fingers when feeling insecure. Focus on correcting the cause of the anxiety and comfort the child.
• Reward the child when he or she avoids doing it during a difficult period, such as being separated from family members.
• The dentist also can encourage the child to stop and explain what could happen to the teeth if it continues.

If these approaches do not work, remind your child of the habit by bandaging the thumb or putting a sock over the hand at night. If the thumb sucking persists, talk to your child’s dentist or pediatrician. They can prescribe a mouth appliance or a medication with which to coat the thumb to prevent the thumb sucking.

Are Pacifiers Bad Too? 

Pacifiers can have the same effect on teeth. If your child uses a pacifier, it’s best to wean them off of it by age 3. After that age, pacifiers can cause similar problems with teeth and jaw alignment.

Protecting Your Child’s Teeth

Your child’s dental health is important to their overall health, so it’s important to monitor their habit of sucking their thumb. If you have concerns, talk to your child’s dentist. They can help you create a plan to break the habit and protect your child’s teeth. Other things you can do to help protect your child’s teeth include:

• Encourage your child to drink plenty of water throughout the day.
• Limit sugary snacks and drinks.
• Brush your child’s teeth twice a day with fluoride toothpaste.
• Take your child to the dentist for regular check-ups.

Make an Appointment with Li’l Sunshine Smiles Today

At Li’l Sunshine Smiles, we are committed to helping your child maintain healthy teeth and gums. We offer a variety of pediatric dental services, including preventive care, cleanings, sealants, and more. To learn more about our services or to schedule an appointment, click here.